Showing posts with label Crock Pot. Show all posts
Showing posts with label Crock Pot. Show all posts

Friday, March 12, 2010

Pump That Iron!

I'm going to start off with a little bragging today :)  My wonderful and amazing friend Lauren weighed in last night...she lost 5.6 pounds this week!  FIVE POINT SIX POUNDS!  Congratulations, Lauren!  Keep up the good work - you are motivation for sure!

Every Thursday night I have Body Tone - it's a weight lifting class similar to Body Pump, and I love it!  It's been a couple weeks since I've been, so I'm sure I'll be sore as hell by Saturday, but whatevs.  Martin (the instructor) worked our chest pretty hard last night.  I don't think I've ever done so many push ups!  I love that I can feel myself getting stronger each week, though.  Every time I go to class, I can do more of everything!  More squats, more abs, more lunges, more triceps...MORE MORE MORE!
Anyway, my (fantastic) boyfriend Brian was at my apartment waiting for me when I got home :)  He had done my dishes and thrown my sheets in the wash and everything!  I had a new crock pot recipe cooking away, and then I threw together Jamaican Carrots, which were super tasty!  I've recently discovered a new love of carrots, and I'm so happy that I tried this recipe.

As a side note:  The Jamaican Carrots recipe link shows 2 Points per serving.  When I plugged the recipe into WW online, it came out to 1 Point per serving!  So...count it as 1 Point, rather than 2.


The crock pot recipe was from Weight Watchers...a totally new set of flavors for me, and pretty friggin tasty!  I couldn't even finish my entire serving...and I'm totally pumped to eat my leftovers for lunch today :)

Cuban-Style Pork and Sweet Potato Slow Cooker Stew
Points = 6 per serving
Yield = 4 servings; 1.5 cups per serving (including some cooking liquid)
Prep Time = 15 min; Cook Time = 7 hours
  • 1 pound sweet potatoes, peeled and cut into 1/2-inch pieces
  • 1 pound lean pork loin, cut into 1-inch pieces
  • 14.5 oz canned diced tomatoes with green chilis
  • 1 medium garlic clove, minced
  • 1/4 cup orange juice
  • 2 medium scallions, chopped (green parts only)
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/4 tsp black pepper
  • 1.5 Tbsp fresh lime juice
  • 2 Tbsp fresh cilantro, chopped
1.  Place potatoes, pork,  tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4- to 5-quart slow cooker; cover and cook on LOW setting for 7 hours.
2.  Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more.

Happy cooking and enjoy!