So...Week 1 of Crunch Attack went well. I'm not as crunchalicious as I thought I would be, but that will change in time. Somehow managed to misplace my measuring thingie, so I'll report next week about my waist n' hips n' thighs :)
Weds:
50 crunches (30 center, 10 right side, 10 left side)
10 leg lifts
6 sun salutations (this was meant to be an arm workout)
Fri:
30 crunches (10x10x10)
10 tap n' rolls (these are tough and even tougher to explain...)
Sun:
50 crunches (30x10x10)
Mon:
2 center planks (30 sec. each); 2 side planks (30 sec. each side)
15 center crunches
30 cycle kicks (also tough to explain)
Week 1 Lessons Learned:
Any sort of ab workout or push-up attempt after spin class is ROUGH
So this week I'm not upping the anty - just continuing the effort. Go me ;)
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I've been slacking on the new recipes and cooking lately, so this week I decided to try something new!
BBQ Chicken with Sauteed Veggies - 4 Points
From Cooking Light
I got this BBQ Chicken recipe from CookingLight.com (a great website with tons of fabulous recipes!). Here I served it with sauteed veggies, but it would go quite well with potatoes, cole slaw, or a salad. I included a side of baked beans (1/2 cup = 2 Points) for some added protein and yummy flavor!
For the veggies:
Heat a skillet over medium heat; spray with olive oil spray. Add your favorite chopped veggies, sprinkle with Kosher salt, and cook until desired doneness.
This week I chose onion, zucchini, and carrots. Dee-lish!
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