I had my croquettes with a mixed greens salad and aged balsamic vinegar.
The finished product, ready for consumption!
My first bite - I'm excited to see how it tastes!
Mmm! So Good!
Salmon Croquettes - 7 Points
Adapted from MyRecipes.com
Yields 4 servings, 2 croquettes per serving
For the Croquettes:
- 2 Tbsp low-fat Greek style yogurt
- 1 Tbsp fresh lemon juice
- 1 1/2 tsp Dijon mustard
- 1/4 cup scallions, finely chopped
- 2 Tbsp red bell pepper, minced
- 1/2 tsp garlic powder
- 1/3 tsp salt
- 1/8 tsp Cayenne pepper
- 12 oz canned pink salmon
- 1 egg, lightly beaten
- 1 cup Panko bread crumbs
- 1 Tbsp canola oil
- 2 Tbsp low-fat Greek style yogurt
- 1 tsp fresh lemon juice
- 1 tsp Dijon mustard (or more to taste)
- 1 Tbsp fresh parsley, chopped
- 1 tsp capers, finely chopped
- 1/2 tsp minced garlic
- salt, to taste
Shape mixture into 8 patties.
Heat oil in a large skillet over medium heat. Add patties and cook 5 minutes on each side, or until browned.
(I cooked the first side for 5 minutes, and the other side for 3).
Meanwhile, combine ingredients for sauce, stirring well.
Remove patties from oil and pat dry with a paper towel. Serve immediately with sauce and a tasty balsamic salad.
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